Vicky Kaushal starrer Chhaava is dominating the box office. His remarkable physical transformation into Chhatrapati Sambhaji Maharaj has left everyone in awe.
But what went into achieving this warrior-like physique? What diet helped him bulk up to embody the fearless Maratha ruler?
Nutrition played a key role in Vicky Kaushal’s transformation for Chhaava, and under the guidance of Akshay Arora, founder of Neat Meals Company, he adhered to a disciplined, protein-rich vegetarian diet.
Being Punjabi, Kaushal enjoys hearty meals, but for this role, he had to swap indulgent dishes for carefully measured, high-protein meals. His day would start as early as 4 AM, regardless of his shoot schedule, and by 6 AM, while most of the crew was just waking up, he was already lifting weights, sipping black coffee, and pumping music in his vanity van.
Vicky Kaushal’s Diet Plan For Chhaava:
His diet primarily consisted of soya chunks, paneer, and plant-based protein sources to maintain muscle growth, while beetroot tikki and sweet potatoes provided sustained energy. Throughout the transformation, he followed a clean eating approach with minimally processed foods, balanced macros, and absolutely no cheat meals.
Kaushal’s commitment to his role extends far beyond just achieving the right look. “It’s not just about looking the part; it’s about feeling it,” he shared in a media interaction. His intense training and strict diet not only helped him build a warrior’s physique but also allowed him to fully embody the strength and resilience of Chhatrapati Sambhaji Maharaj, adding depth to his performance. From his chiseled transformation to his commanding screen presence, Vicky Kaushal has truly breathed life into the legendary warrior king.
