Bollywood actor Ranbir Kapoor has been in the news for the right reasons.
As the actor gears up to welcome his first child with Alia Bhatt, let’s look at his diet and fitness routine. Make sure to take down notes for yourself too.
The actor has played several versatile roles on screen and to embrace each role with authenticity, the actor follows a strict diet and fitness routine.
As per reports, During a conversation with Zoom Digital, Shivoham aka Dheepesh Bhatt said, “Ranbir is super dedicated and a very disciplined student. We train mostly in the morning even on days of the shoot. At the moment, we follow three days of strength and traditional weight training, alternating with CrossFit and more functional training on the other 3 days.”
Talking about his diet, Bhatt said, “I’m working with his chef, who makes the food for him. But I have worked on a ratio between protein, carbs, and fats. This ratio keeps changing week-to-week, based on our goals and performance. Ranbir eats a well-balanced diet of protein, carbs, and fats. We keep manipulating the ratios week-to-week.”
Ranbir’s trainer has advice for all his fans who also want a physique like the Shamshera star. He said, “Healthy eating habits are very important. Consume lots of veggies and a good amount of protein. Also, eat at the same time every day.”
You must take notes of Ranbir’s fitness routine if you want to have a physique as fit as his.
Also read: Alia Bhatt Diet & Fitness Routine REVEALED
